Course curriculum

  • 1

    Welcome to the course!

  • 2

    Let's get started!

    • Introduction to Pranayama

  • 3

    9 Minute Meditations

    • Meditation to Experience the Original You

    • Meditation: Elementary Adjustment of the Brain

    • Meditation: Commanding the Command Center of the Glandular System

    • Meditation for Building Physical Health & Mental Clarity

    • Meditation for the Base of Your Creative Capacity for Life

    • Meditation for Conquering One's Imagined Disabilities

    • Meditation for Facing the Challenges of Tomorrow

    • Meditation to Give Yourself New Life

  • 4

    Next Steps...

    • Bonus Class! Introduction to Kundalini Yoga: Connect with your Breath.

    • More resources for you